This avocado chickpea salad sandwich is loaded with a ton of colour, crunch and nutrition! It’s the perfect vegan chicken salad swap!
Chicken salad, egg salad, tuna salad or whatever other mayo-laden salad you could dream up were staples growing up. I was always a bit skeptical of them all because the texture weirded me out, but as an adult, I can’t help but totally love them all. But let’s be honest- we’re not all spring chickens anymore. I can’t always justify all of the fat, calories and salt packed into your typical chicken salad sandwich.
SO I set out to make a better for you vegan chicken salad swap – the avocado chickpea salad sandwich. Seriously, if you say chickpea salad sandwich fast enough, no one will even know the difference. Your waistline, however, will.
Dig Into This Avocado Chickpea Salad Sandwich
This avocado chickpea salad sandwich is so simple to pull off and really comes together with whatever veg you’ve got in your fridge. I mix together mashed ripe avocado with canned chickpeas, lemon and a little hot chili. It’s kind of like a lazy guacamole. This vegan chicken salad swap is awesome all on its own, but let’s not stop there.
Then, I load this avocado chickpea salad sandwich right up. Sliced ripe heirloom tomato, microgreens, shredded cooked beets and shredded carrots. Seriously- could you imagine a more beautiful sandwich?
Now, if you’re in the mood for chicken salad, will this do the trick? Probably not. It’s really not the same, just a take on the concept. But I kind of like the supple texture of the chickpeas with the creamy mildly sweet flavor of the avocado. It’s lighter, brighter and holy hell, it’s good with all the fixins’.
What would you put on your avocado chickpea salad sandwich? Leave me a comment below with your favourite sandwich toppers!
- 1 can no salt added chickpeas drained and rinsed
- 1 large ripe avocado
- 1 ½ tbsp lemon juice
- ½ tsp hot chili pepper finely minced
- Salt and pepper
- 4 slices whole grain sprouted bread
- 1 large heirloom tomato sliced
- ½ cup sweet microgreens
- ½ cup shredded carrot
- ½ cup cooked and shredded beet
In a bowl, mash the avocado until fairly smooth, add in the lemon juice, hot chili pepper, and chickpeas. Season with salt and pepper.
To assemble the sandwich, layer the slices of tomatoes on one slice of bread, add the microgreens, the beets, the chickpea salad and the carrots. Slice into the bad boy and enjoy!