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Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

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Nutrition

I'm a dietitian so I've got to write about nutrition and health all the time. Here you'll find a lot of nutrition myth busters, diet reviews, research critiques, infographics, healthy and mindful eating tips and absolutely hilarious stuff I hear about in the media. Remember, registered dietitians are the trusted voice in nutrition. Abbey's Kitchen is the place to find out everything you need about eating well, losing weight and having a healthy relationship with food.

Check out my recent recipes

There are new proposed changes to Canada’s Food Guide on the horizon, so I break down my thoughts as a dietitian.What This Dietitian Thinks About the Proposed Changes to Canada’s Food GuideI’ve set out to uncover the truth around low calorie natural sweeteners like Stevia, Monk Fruit & Yacon Syrup to find out whether they’re any different from non-natural artificial sweeteners.The Shocking Truth About Stevia, Monk Fruit & Yacon Syrup | Are Natural Sweeteners Better than Artificial Sweeteners?A What the Health review, a dietitian's thoughts on the controversial Netflix documentary promoting a vegan and plant based diet. What the Health Review – a Dietitian’s Thoughts on the Netflix Pro- Vegan Documentary