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Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

Nutrition

I'm a dietitian so I've got to write about nutrition and health all the time. Here you'll find a lot of nutrition myth busters, diet reviews, research critiques, infographics, healthy and mindful eating tips and absolutely hilarious stuff I hear about in the media. Remember, registered dietitians are the trusted voice in nutrition. Abbey's Kitchen is the place to find out everything you need about eating well, losing weight and having a healthy relationship with food.

Check out my recent posts

I review the pros and cons of the Keto Diet and what I actually think about people using the ketogenic diet for weight loss.The Keto Diet – What this Dietitian ACTUALLY Thinks About a Ketogenic Diet for Weight LossI share the REAL Truth about Omega-3s in your diet and get to the bottom of the top myths about Omega-3s, specifically EPA and DHA.The REAL Truth About Omega-3s: Top Myths about Omega-3s DebunkedWe challenge the guideline of avoiding having food while giving birth and answer the question can I eat during labor and delivery.Can I Eat During Labor and Delivery? What Does the NEW Research Say about Having Food While Giving Birth


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