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Abbey's Kitchen

Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips

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Nutrition

I'm a dietitian so I've got to write about nutrition and health all the time. Here you'll find a lot of nutrition myth busters, diet reviews, research critiques, infographics, healthy and mindful eating tips and absolutely hilarious stuff I hear about in the media. Remember, registered dietitians are the trusted voice in nutrition. Abbey's Kitchen is the place to find out everything you need about eating well, losing weight and having a healthy relationship with food.

Check out my recent recipes

Six Not-So-Sexy Side Effects of Juice Cleanse DietsI share my healthy morning weekend routine and my thoughts on the dangers of Cheat Day!My Healthy Morning Weekend Routine & the Dangers of Cheat DayThese are the best healthy potato recipes from bloggers and dietitians, inspired by my trip to Florenceville learning about potatoes from farm to fork.Following Potatoes from Farm to Fork | Best Healthy Potato Recipes 

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