Protein 101 | Protein Intake Recommendations

Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc. Let’s talk about protein: its role in our body, health benefits, and how much you should be eating for your goals. Download my free handout on protein intake recommendations! Get Your Free Protein 101 Guide We are currently experiencing technical issues with the guide. If you … Continue reading Protein 101 | Protein Intake Recommendations