This dish was inspired by one I had when I was the Palm Beach Flaglers Steakhouse at the fancy pants Breakers Hotel. Honestly, their premium steaks and seafood dishes are really top notch stuff, but it was this cauliflower side that left me wanting to return. So I went home and created my own version and everyone at home was thankful for it.
This recipe is super simple but packs a lot of flavour and texture into each bite. I love the caramelized crust on the cauliflower, the chew of the sweet raisins, the toasty bread crumbs and the crunch of the nuts.
Feel free to use any type of breadcrumbs you have on hand- panko would work well as well. I used whole grain to get in as much fibre as I could- that’s also why I added back the residual caulfilower bits. More veg= more nutrition, plus no waste!
You can also easily change up the entire flavour profile of the dish, keeping the concept of the “steak” of cauliflower the same. I went with a Mediterranean vibe myself because that is also really on trend right now, but the possibilities are truly endless. You could make a nice sauce and dribble that on there, or go with a Latin American salsa. Cauliflower really is a blank slate when it comes to flavour so feel free to add or subtract as you please.
This is what I did:
Cauliflower Steaks with Raisins, Pine Nuts and Garlic Breadcrumbs
Updated on December 12th, 2015
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.