Summer is in full swing and that means we’re dreaming up hundreds of blueberry recipes in Abbey’s Kitchen. I’ve already got you excited with my Antioxidant Youtube video and recipe for my Wild Blueberry Paletas!
Oh yah, and my irresistible Blueberry Peach Salad with Candied Cashews…
So my fantastic student put together a list of our favourite food blogs and their top healthy blueberry recipes. You know, I just want to make sure you’ve got enough ideas for the weeks ahead. A big thank to you all of these fantastic food blogs for letting us share your tasty creations!
Best Blueberry Recipes
317 Total Calories, 8.2 g Protein, 47 g Carbohydrate, 11 g Total fat, 2 g Fiber, 22 g Sugar
Blueberry packed chewy bread- OMG yes.
The Novice Chef Blog
177 Calories, 0.5 Protein, 14 Carbohydrate, 0.25 g Total Fat, 2g Fiber, 11 g Sugar
We all need a little cocktail every once in a while!
Keepin’ It Kind
Per 1/3 a cup: 118 Calories, 2.5 g Protein, 21 g Carbohydrate, 2.5 g Fat, 2.5 g Fiber, 9 g Sugar
A healthy and delicious breakfast to pair with Greek Yogurt or milk!
Sweet Peas & Saffron
440 Calories, 17 g Protein, 65 g Carbohydrate, 13 g Total fat, 6 g Fiber, 22 g Sugar
Sunday brunch? Yes please!
328 Calories, 30 g Protein, 11 g Carbohydrate, 17 g Total Fat, 1 g Fiber, 8 g Sugar
Blueberries aren’t just for dessert or breakfast anymore- they make a fantastic sweet and tangy sauce for fish or meat! Such a great take on blueberry recipes!
43 Calories, 0.75 g Protein, 6 g Carbohydrate, 2 g Total Fat, 1 g Fiber, 3 g Sugar
This salsa would be fantastic on fish or pork tacos!
In Sock Monkey Slippers
Blueberry Pizza with Honeyed Goat Cheese and Prosciutto
415 Calories, 17 g Protein, 54 g Carbohydrate, 14 g Total Fat, 1 g Fiber, 15 g Sugar
OMG. Blueberries on pizza pretty much seems like a foodie dream come true.
How Sweet Eats
209 Calories, 0.1 g Protein, 26 g Carbohydrate, 0.3 g Fiber, 14 g Sugar
Another cocktail? Don’t mind if I do.
One Ordinary Day
138 Calories, 3.5 g Protein, 31 g Carbohydrate, 0.6 g Total Fat, 1.3 g Fiber, 28 g Sugar
Cool things down with a little berry-licious fro-yo!
Gimme Some Oven
460 Calories, 24 g Protein, 16 g Carbohydrate, 34 g Total Fat, 4.5 g Fiber, 10 g Sugar
Kind of obsessed with this salad right now- it makes lunch hour a celebration!
The Foodie Affair
Per 2 Tbs: 55 Calories, 0.3 g Protein, 7 g carbohydrate, 0.9 g Total Fat, 0.5 g Fiber, 6 g Sugar
Blueberry bourbon. Yes.
249 Calories, 3.5 g Protein, 43 g Carbohydrate, 7 g Total Fat, 1 g Fiber, 26 g Sugar
These aren’t your grandma’s blueberry muffins. Loaded with fruit and topped with an addictive cinnamon crumble on top. One of my favourite blueberry recipes. Yum!
Crazy for Crust
179 Calories, 5 g Protein, 33 g Carbohydrate, 3 g Total Fat, 4 g Fiber, 13 g Sugar
Haven’t tried baking your oatmeal yet? Let this convince you that it’s the way to go.
Total Calories: 366, Total fat: 25 g, Carbohydrate: 32 g , Fibr 8 g, Protein: 7g, 5 g Sugar
Quinoa is always trendy. But quinoa blueberry? Mind blown.
The Iron You
143 Calories, 3 g Total Fat, 24 g Carbohydrate, 9 g Protein, 23 g Sugar, 1 g Fiber
Blueberry recipes for dessert don’t need to be limited to crumbles and pies- this creamy dreamy tangy panna cotta is light and delicious!
232 Calories, 16 g Total Fat, 15 g Carbohydrate, 4 g Fiber, 5 g Sugar, 8 g Protein
Easy, no bake, healthy bars? I’ll take a few, thanks.
What are some of your favourite blueberry recipes? Leave me a comment below and you may see a healthy re-creation on the blog soon!
Contribution by AK Taster: Olivia Maida
Abbey Sharp is a Registered Dietitian (RD), regulated by the Ontario College of Dietitians. She is a mom, YouTuber, Blogger, award winning cookbook author, media coach specializing in food and nutrition influencers, and a frequent contributor to national publications like Healthline and on national broadcast TV shows.