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I share my favourite easy vegan mason jar soup recipes to help you eat your veggies easily at work with these simple packable work lunches.
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Chickpea Beet Soup

I share my favourite easy vegan mason jar soup recipes to help you eat your veggies easily at work with these simple packable work lunches.
Course Soup
Cuisine American
Keyword vegan, beets, soup, mason jar, chickpea
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 person
Calories 320kcal
Author Abbey Sharp

Ingredients

  • 1/3 cup canned chickpeas drained and rinsed
  • 1/4 cup zucchini finely diced
  • 1/4 cup Roma tomatoes seeded and finely diced
  • 1/4 cup grated beets
  • 2 tbsp parsley chopped
  • 1 vegetable boullion cube
  • 1 1/2 cups boiled water
  • Juice of 1 lemon wedge
  • 3/4 tsp za'atar
  • Salt and pepper to taste
  • 2 tbsp pumpkin seeds

Instructions

  • Add all ingredients to a mason jar.
  • Add boiling water and enjoy!

Nutrition

Calories: 320kcal