Vegan Pea, Mint and Coconut Soup
This Vegan Pea, Mint and Coconut Soup is a delicious Gluten Free Healthy Soup Recipe that is a great St. Patrick's Day recipe!
Servings 6 - 8 people
Calories 320kcal
Ingredients
- 1 tbsp extra virgin olive oil
- 1/2 sweet onion diced
- 2 stalks cerely diced
- 2 cloves garlic minced
- 1 kg bag of frozen green peas
- 3 cups water
- 1 vegetable bouillon cube
- 1/2 cup coconut milk
- 2 tbsp chopped fresh mint
- 2 tbsp chopped fresh basil
Garnish:
- 2 tsp olive oil
- 1/2 sweet onion finely sliced
- Gluten free croutons
- Mint leaves
- Basil leaves
- Extra virgin olive oil
Instructions
- In a large soup pot, heat the olive oil over medium heat. Add in the onion, celery and garlic and saute until soft, about 4 minutes. Add in the peas, water, and bouillon, cover and cook until the vegetables are soft, about 10-15 minutes.
- Puree using a hand blender until smooth, then add in the mint, basil and coconut milk. Puree again until smooth. Season with salt and pepper, to taste.
- Meanwhile, heat a small nonstick skillet over medium low heat with the two teaspoons of oil. Add the sliced onion and cook until caramelized, about 45 minutes. Set aside.
- To serve, garnish the soup with caramelized onions, croutons, basil, mint and olive oil. Enjoy!
Nutrition
Calories: 320kcal