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I share my favourite recipes for Gluten Free Vegan Collard Green Wraps, the absolutely best Healthy Low Carb Wraps for a St. Patrick's Day lunch!
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Gluten Free Vegan Collard Green Wraps

I share my favourite recipes for Gluten Free Vegan Collard Green Wraps, the absolutely best Healthy Low Carb Wraps for a St. Patrick's Day lunch!
Course Sandwiches
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 people
Calories 348kcal

Ingredients

  • 1 head collard greens ribs removed

Sweet Potato & Apple Option:

  • 1 sweet potato steamed and mashed
  • 1/2 red apple thinly sliced
  • 1 small beet grated
  • 1/2 cup shredded red cabbage
  • 1/4 cup crushed walnuts
  • 2 tbsp dijon mustard

Black Bean & Avocado Option:

  • 1 avocado mashed
  • 1 cup canned black beans drained and rinsed
  • 1 mango thinly sliced
  • 2 cups cooked brown rice
  • 1/4 cup shredded unsweetened coconut

Mediterranean Option:

  • 1/2 cup hummus
  • 1 cup canned chickpeas drained and rinsed
  • 1/4 cup sundried tomatoes sliced
  • 1/4 cup green olives sliced
  • 1 cup microgreens
  • 1/2 cup shredded carrots

Instructions

  • Remove the rib from the collard green leaves and set one leaf down green side facing down. Overlap the leave halves so they fill up the gap. Add another leaf on top but upside down and again, overlap those leave halves.
  • Add your favourite toppings into the bottom 1/3 of the leaves (with the leaves set out lengthwise in front of you (not horizontally or wide).
  • Roll the bottom up, then tightly tuck in the sides as you continue to roll up the rest.
  • Cut in half and enjoy!

Nutrition

Calories: 348kcal | Carbohydrates: 48g | Protein: 10g | Fat: 15g | Saturated Fat: 4g | Sodium: 457mg | Potassium: 827mg | Fiber: 12g | Sugar: 10g | Vitamin A: 5355IU | Vitamin C: 23.1mg | Calcium: 74mg | Iron: 3.1mg