I share three kid-approved allergy-friendly recipes and some top tips to help prevent food allergy reactions in you and your kids.
Print

Allergy-Friendly Acai Bowl

I share three kid-approved allergy-friendly recipes and some top tips to help prevent food allergy reactions in you and your kids.
Course Breakfast
Cuisine American
Keyword smoothie, breakfast, allergy free
Total Time 10 minutes
Servings 2 people
Calories 265kcal

Ingredients

  • ½ cup frozen blueberries
  • ½ cup frozen strawberries
  • 1 banana halved
  • 1 tbsp sunflower butter
  • 1 tbsp pumpkin seeds divided
  • 1 tbsp chia seeds divided
  • ¼ cup gluten free oats
  • ¾ cup fortified rice beverage
  • ¾ blackberries halved
  • 2 strawberries sliced
  • ¼ cup blueberries
  • 1 tbsp cocoa nibs

Instructions

  • In a blender, add the frozen blueberries, strawberries, ½ banana, sunflower butter, ½ of the pumpkin and chia seeds, oats, and rice beverage. Puree until smooth and thick.
  • Pour into two bowls and top with the fresh blackberries, strawberries, blueberries, cocoa nibs, remaining banana and seeds. Enjoy!

Nutrition

Calories: 265kcal