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I share three kid-approved allergy-friendly recipes and some top tips to help prevent food allergy reactions in you and your kids.
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Allergy-Friendly Acai Bowl

I share three kid-approved allergy-friendly recipes and some top tips to help prevent food allergy reactions in you and your kids.
Course Breakfast
Cuisine American
Total Time 10 minutes
Servings 2 people
Calories 265kcal

Ingredients

  • ½ cup frozen blueberries
  • ½ cup frozen strawberries
  • 1 banana halved
  • 1 tbsp sunflower butter
  • 1 tbsp pumpkin seeds divided
  • 1 tbsp chia seeds divided
  • ¼ cup gluten free oats
  • ¾ cup fortified rice beverage
  • ¾ blackberries halved
  • 2 strawberries sliced
  • ¼ cup blueberries
  • 1 tbsp cocoa nibs

Instructions

  • In a blender, add the frozen blueberries, strawberries, ½ banana, sunflower butter, ½ of the pumpkin and chia seeds, oats, and rice beverage. Puree until smooth and thick.
  • Pour into two bowls and top with the fresh blackberries, strawberries, blueberries, cocoa nibs, remaining banana and seeds. Enjoy!

Nutrition

Calories: 265kcal