Gluten Free Orange Poached Halibut
This gluten free Orange Poached Halibut may sound fancy but it's one of the easiest fall dishes to entertain friends and family.
Servings 4 people
Calories 295kcal
Ingredients
- 2 tsp. extra virgin olive oil
- 1 ½ lbs halibut cut into 4 filets
- 1 1/2 cups Florida orange juice
- 1/2 cup dry white wine
- 1 1/2 tbsp reduced sodium tamari
- 2 tbsp coconut sugar or maple syrup
- 2 cloves garlic minced
- 1 ½ tbsp ginger grated
- 2 star anise whole
- 1 tsp sesame oil
- Salt and pepper to taste
To Garnish:
- Orange segments
- Sliced almonds
Instructions
- Heat a large nonstick skillet with wide sides over medium heat. Add the olive oil along with the garlic and ginger. Saute for 1 minute until fragrant.
- Add in the Florida Orange Juice, wine, tamari, coconut sugar or syrup, star anise and sesame oil. Bring to a boil.
- Add the fish pieces and return to a boil, then reduce the heat to a simmer.
- Put a lid on the pan and simmer for 5 to 7 minutes or until the fish flakes easily when tested with a fork.
- Remove the fish and drizzle with the sauce. Season with a pinch each of salt and pepper. Top with orange segments and almonds and serve with a whole grain and vegetables.
Nutrition
Calories: 295kcal