Peanut Butter Cup Vegan Cauliflower Keto Oatmeal
This Peanut Butter Cup Vegan Cauliflower Keto Oatmeal (aka Gluten Free No-Oatmeal) is a grain-free, low carb, protein rich breakfast.
Servings 6 people
Calories 392kcal
Ingredients
- 6 cups cauliflower rice
- 1/2 cup hemp hearts
- 3 cups full-fat coconut milk or almond, soy, etc.
- 1/2 cup natural peanut butter
- 1 tbsp unsweetened cocoa powder
- 1 tsp cinnamon
- Pinch salt
- Topping:
- Coconut milk optional
- Crushed peanuts optional
- Cacao nibs optional
- Peanut butter optional
- Melted no-sugar-added dark chocolate optional
- Hemp hearts optional
Instructions
- To a medium skillet, add the cauliflower, hemp hearts, coconut milk, peanut butter, cocoa powder, cinnamon and salt over medium heat. Stir while cooking until the cauliflower softens and the mixture thickens, about 10-12 minutes.
- Divide among six bowls, and top with optional toppings.
Nutrition
Calories: 392kcal | Carbohydrates: 16g | Protein: 15g | Fat: 33g | Saturated Fat: 22g | Cholesterol: 1mg | Sodium: 126mg | Potassium: 741mg | Fiber: 6g | Sugar: 4g | Vitamin A: 120IU | Vitamin C: 78.2mg | Calcium: 90mg | Iron: 6.9mg