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Waffles on a wooden plate.

BLW Cheesy Spinach Egg Waffles 

These BLW Cheesy Spinach Egg Waffles are perfect for a healthy baby & toddler breakfast, and are keto friendly for the adults looking to add more healthy fats into their diet.
Course Breakfast
Cuisine American
Keyword breakfast, baby led weaning, waffle
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 waffles
Calories 346kcal
Author Abbey Sharp


  • 8 large omega 3 eggs beaten
  • 1 cup frozen spinach
  • 1 cup grated old cheddar cheese
  • 1/2 tsp cumin
  • Salt and pepper to taste (omit for babies)
  • Avocado Sauce:
  • 1 ripe avocado
  • 2 tbsp whole milk Greek yogurt
  • 2 limes juiced
  • Salt and pepper to taste (omit for babies)


  • Squeeze the thawed spinach out really well in a fine sieve and finely chop.
  • In a bowl, combine the eggs, spinach, cheese and cumin. Season to taste with salt and pepper, if using.
  • Preheat the waffle iron to medium high and grease lightly. Add 1/4 of the mixture to the centre of the waffle iron, and cook until golden brown and fluffy.
  • Meanwhile, puree together the avocado with the yogurt and lime juice. Top the waffles with the avocado cream. Enjoy!


Calories: 346kcal | Carbohydrates: 11g | Protein: 22g | Fat: 25g | Saturated Fat: 10g | Cholesterol: 357mg | Sodium: 336mg | Potassium: 573mg | Fiber: 5g | Sugar: 2g | Vitamin A: 5422IU | Vitamin C: 17mg | Calcium: 329mg | Iron: 3mg