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Yogurt Rice Pudding
I share four of my favourite healthy yogurt based easy breakfast ideas for kids and toddlers that can be assembled on the go on a busy weekday morning!
Course
Breakfast
Cuisine
American
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
person
Calories
175
kcal
Author
Abbey Sharp
Ingredients
1/4
cup
cooked brown rice
room temperature
1/4
cup
plain 5% Greek yogurt
¼
tsp
cinnamon
2
tbsp
raisins
Maple syrup
to taste
Berries
for garnish
Instructions
Mix together the brown rice, yogurt, cinnamon, raisins and maple. Add berries on top for garnish.
Nutrition
Calories:
175
kcal
|
Carbohydrates:
37
g
|
Protein:
7
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
27
mg
|
Potassium:
357
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin C:
2
mg
|
Calcium:
55
mg
|
Iron:
1
mg