Moroccan wraps served on a wooden plate.
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Vegan Moroccan Chickpea Salad & Couscous Wraps

Upgrade your lunch game with these moroccan vegan chickpea salad wraps. Pack your lunch with this nutritious and flavourful wrap to properly fuel your day!
Course Lunch
Cuisine American, Moroccan
Keyword salad, vegan, easy, wrap
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 375kcal
Author Abbey Sharp

Ingredients

  • 3 tbsp vegan mayonnaise
  • 1 tsp harissa or to taste
  • 1/2 tsp turmeric
  • 1/2 tsp smoked paprika
  • 1 can no salt added chickpeas drained and rinsed
  • Salt and pepper to taste
  • Wrap:
  • 1/2 cup cooked whole wheat couscous
  • 1/4 tsp smoked paprika
  • Salt and pepper to taste
  • 4 large whole wheat wraps
  • 1 cup spinach shredded
  • 1/4 cup green olives sliced
  • 1/4 cup apricots sliced
  • 1/4 cup pistachios minced

Instructions

  • To a bowl, lightly mash the chickpeas and remove any excess skins that fall off.
  • Add the mayonnaise, harissa, paprika, turmeric and a pinch each of salt and pepper to taste.
  • Season the couscous with the paprika, salt and pepper.
  • To a wrap, combine the chickpea mixture, couscous, spinach, olives, apricots, and pistachios. Roll up, cut in half and enjoy.

Nutrition

Calories: 375kcal | Carbohydrates: 52g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 501mg | Potassium: 146mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1140IU | Vitamin C: 4mg | Calcium: 112mg | Iron: 3mg