Protein Avocado Spread
These Easy Toddler Dip Recipes for Veggies & Fruit are essential BLW recipes for helping your kid eat more fruits and vegetables to get their fibre in!
Servings 4 cups
- 1 can no salt added cannelini beans drained and rinsed
- 2 avocados ripe
- 2-3 tbsp lemon juice to taste
- Salt to taste
In a food processor or blender, puree the beans, avocado and lemon juice with salt to taste.
Serve with veggies and enjoy!
Calories: 163kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 487mg | Fiber: 7g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 13mg | Calcium: 12mg | Iron: 1mg