Go Back
+ servings
Print

Protein Avocado Spread

These Easy Toddler Dip Recipes for Veggies & Fruit are essential BLW recipes for helping your kid eat more fruits and vegetables to get their fibre in!
Course Snack
Cuisine American
Keyword toddlers, dip
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 cups
Calories 163kcal
Author Abbey Sharp

Ingredients

  • 1 can no salt added cannelini beans drained and rinsed
  • 2 avocados ripe
  • 2-3 tbsp lemon juice to taste
  • Salt to taste

Instructions

  • In a food processor or blender, puree the beans, avocado and lemon juice with salt to taste.
  • Serve with veggies and enjoy!

Nutrition

Calories: 163kcal | Carbohydrates: 9g | Protein: 2g | Fat: 15g | Saturated Fat: 2g | Sodium: 7mg | Potassium: 487mg | Fiber: 7g | Sugar: 1g | Vitamin A: 147IU | Vitamin C: 13mg | Calcium: 12mg | Iron: 1mg