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Protein Avocado Spread

These Easy Toddler Dip Recipes for Veggies & Fruit are essential BLW recipes for helping your kid eat more fruits and vegetables to get their fibre in!
Course Snack
Cuisine American
Keyword toddlers, dip
Prep Time 5 minutes
Total Time 5 minutes
Calories 325kcal
Author Abbey Sharp

Ingredients

  • 1 can no salt added cannelini beans drained and rinsed
  • 2 avocados ripe
  • 2-3 tbsp lemon juice to taste
  • Salt to taste

Instructions

  • In a food processor or blender, puree the beans, avocado and lemon juice with salt to taste.

Nutrition

Calories: 325kcal | Carbohydrates: 18g | Protein: 4g | Fat: 30g | Saturated Fat: 4g | Sodium: 14mg | Potassium: 975mg | Fiber: 13g | Sugar: 2g | Vitamin A: 293IU | Vitamin C: 26mg | Calcium: 24mg | Iron: 1mg