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Carrot Hummus Dip

These Easy Toddler Dip Recipes for Veggies & Fruit are essential BLW recipes for helping your kid eat more fruits and vegetables to get their fibre in!
Course Snack, Dip
Cuisine American, Middle Eastern
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 cups
Calories 107kcal

Ingredients

  • 1 cup cooked very soft carrots
  • 1 15 ounce can garbanzo beans (chickpeas, rinsed and drained
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 2 cloves garlic quartered
  • ½ teaspoon sweet paprika
  • 1/4 tsp cinnamon
  • Salt to taste

Instructions

  • To a food processor or blender, puree the cooked carrots, chickpeas, tahini, lemon, garlic, paprika, cinnamon and salt to taste.
  • Serve with veggies and enjoy!

Nutrition

Calories: 107kcal | Carbohydrates: 8g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Sodium: 28mg | Potassium: 171mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5469IU | Vitamin C: 6mg | Calcium: 34mg | Iron: 1mg