Carrot Hummus Dip
These Easy Toddler Dip Recipes for Veggies & Fruit are essential BLW recipes for helping your kid eat more fruits and vegetables to get their fibre in!
Prep Time 5 minutes
Total Time 5 minutes
- 1 cup cooked very soft carrots
- 1 15 ounce can garbanzo beans (chickpeas, rinsed and drained
- ¼ cup tahini
- 2 tablespoons lemon juice
- 2 cloves garlic quartered
- ½ teaspoon sweet paprika
- 1/4 tsp cinnamon
- Salt to taste
To a food processor or blender, puree the cooked carrots, chickpeas, tahini, lemon, garlic, paprika, cinnamon and salt to taste.
Calories: 215kcal | Carbohydrates: 15g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Sodium: 56mg | Potassium: 343mg | Fiber: 4g | Sugar: 4g | Vitamin A: 10938IU | Vitamin C: 12mg | Calcium: 69mg | Iron: 2mg