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Middle Eastern Greek Yogurt Parfait
I share my favourite 4 Greek yogurt parfait recipes for those days when you’re just feeling way more savory vs sweet and want the benefits of a yogurt rich in protein at breakfast or snack without fruit or granola on top.
Course
Breakfast, Snack
Cuisine
Middle Eastern
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
1
person
Calories
155.4
kcal
Author
Abbey Sharp
Ingredients
½
cup
plain Greek yogurt
1-2
tsp
harissa
or to taste
3
tbsp
crispy roasted chickpea snacks
3
tbsp
carrot
sliced pan-fried in olive oil until browned
Pinch
za’atar
Pinch
toasted sesame seeds
Instructions
Put the yogurt into a bowl and top with desired toppings.
Serve and enjoy!
Nutrition
Calories:
155.4
kcal
|
Carbohydrates:
21.06
g
|
Protein:
14.67
g
|
Fat:
1.67
g
|
Saturated Fat:
0.26
g
|
Cholesterol:
5
mg
|
Sodium:
137.06
mg
|
Potassium:
414.09
mg
|
Fiber:
4.93
g
|
Sugar:
8.03
g
|
Vitamin A:
7517.7
IU
|
Vitamin C:
2.66
mg
|
Calcium:
146.59
mg
|
Iron:
1.28
mg