Pizza Egg Muffins
These Pizza Egg Muffins are keto-friendly, gluten free and perfect as an easy meal prep breakfast using fridge and pantry essentials.
Servings 4
Calories 302kcal
Ingredients
- 12 omega 3 eggs
- Salt and pepper
- 6 tbsp pizza sauce divided
- 4 tbsp green bell pepper finely minced
- 2 tbsp finely minced red onion
- 12 pieces pepperoni pork or turkey, cut into 6 pieces each
- 8 tbsp finely grated mozzarella cheese
Instructions
- Crack the egg into each of the silicon muffin cups. Add a generous pinch of salt and pepper. Top with about 1 1/2 tsp pizza sauce each, 1 tsp bell pepper, 1/2 tsp onion, 1 piece of pepperoni, cut into pieces, and 2 tsp cheese.
- Bake for 15-18 min until set and cooked through.
Nutrition
Calories: 302kcal | Carbohydrates: 4g | Protein: 24g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 518mg | Sodium: 544mg | Potassium: 295mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1045IU | Vitamin C: 9mg | Calcium: 226mg | Iron: 3mg