Go Back
+ servings
Print

Vegan Carrot Cake Baked Oatmeal | Gluten Free Meal Prep Breakfast

This vegan carrot cake baked oatmeal with cream cheese drizzle is the perfect healthy gluten free meal prep breakfast to make on the weekend and eat all week!
Course Breakfast
Cuisine American
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Servings 12
Calories 268kcal

Ingredients

  • 2 1/2 cups rolled oats
  • 2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt or less for babies
  • 1 1/4 cup unsweetened vanilla almond milk
  • 1/4 cup maple syrup
  • 2 flax eggs 2 tbsp ground flax + 1/4 cup water set in fridge 1 hour
  • 3 tbsp melted vegan butter
  • 2 tsp vanilla
  • 2 ripe bananas mashed
  • 1 ½ tsp grated fresh ginger
  • 2 cups lightly packed grated peeled carrots squeezed lightly
  • 1/2 cup walnuts finely minced
  • 1/2 cup California Raisins
  • 3 tbsp hemp hearts plus more for sprinkling
  • 2 tbsp Candied ginger finely minced (optional)

Drizzle:

  • ¼ cup non-dairy plain yogurt
  • ½ cup cream cheese
  • Juice from a ¼ of a lemon
  • ¼ cup powdered sugar

Instructions

  • Preheat oven to 375 F. Grease two 9" square baking dishes.
  • Mix together the oats, cinnamon, nutmeg, baking powder, and salt.
  • In another, mix the almond milk, maple, flax eggs, vegan butter, vanilla, banana, ginger, and carrots. Mix into the dry ingredients.
  • Fold in the walnuts, raisins, 3 tbsp hemp hearts and candied ginger.
  • Transfer mixture to the two baking dishes. Sprinkle with hemp hearts. Bake for 22-25 minutes or until golden brown on the outsides and firm to the touch. Allow to cool before cutting into pieces.
  • Meanwhile, in a food processor, puree the yogurt, cream cheese, lemon juice and sugar until smooth. Transfer to a piping bag and drizzle on top of the baked oatmeal. Enjoy at room temperature.

Video

Nutrition

Calories: 268kcal | Carbohydrates: 34g | Protein: 6g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 203mg | Potassium: 371mg | Fiber: 4g | Sugar: 16g | Vitamin A: 3857IU | Vitamin C: 4mg | Calcium: 120mg | Iron: 2mg