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Gluten Free Focaccia with Flax (Keto, No Flour, Yeast Free Bread)

This healthy gluten free focaccia bread is a recipe with no flour and is yeast free, yielding a gluten free, keto-friendly (optional) bread with omega-3s!
Course Snack
Cuisine American
Prep Time 35 minutes
Cook Time 30 minutes
Total Time 1 hour 5 minutes
Servings 8 slices
Calories 432kcal

Ingredients

  • 1/2 cup olive oil
  • 2 sprigs rosemary
  • 2 cups finely ground flaxseed
  • 1 tsp fine sea salt
  • 6 eggs (beaten)
  • 1/2 cup water
  • 1 tbsp maple syrup (or low calorie brown sugar for keto/low carb)
  • 1/2 tsp fleur de sel
  • 1 sprig rosemary (minced)
  • 1 cup red grapes (halved) (optional for keto)
  • 1 cup kalamata olives (pitted and halved)
  • 1 tbsp baking powder

Instructions

  • Preheat oven to 350 F. Prepare a sheet pan with a piece of parchment paper or a silpat.
  • In a small saucepot, heat the olive oil and the two sprigs of rosemary until simmering over low heat for 10 minutes. Carefully remove the rosemary sprigs and set aside to cool.
  • In a large bowl, mix together the flax, baking powder, and salt until combined. Add in the beaten eggs, water, maple or other sweetener, and 1/3 cup of the rosemary olive oil. Allow to sit for 15 minutes to thicken.
  • Transfer to the baking sheet and spread out about an inch in thickness, making sure to leave at least an inch from the edge of the pan.
  • Top with the grapes (cut side down), olives (cut side down) and rosemary pieces. Carefully brush the top of the dough with about a tablespoon of the rosemary olive oil and sprinkle with fleur de sel.
  • Bake for about 25-30 minutes or until the dough feels springy and dry on top. Allow to cool for at least 15-20 minutes before cutting into slices.

Nutrition

Calories: 432kcal | Carbohydrates: 18g | Protein: 12g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 16g | Trans Fat: 0.01g | Cholesterol: 140mg | Sodium: 768mg | Potassium: 578mg | Fiber: 12g | Sugar: 5g | Vitamin A: 282IU | Vitamin C: 1mg | Calcium: 203mg | Iron: 3mg