Greek Gluten Free Meatloaf Muffins | Healthy & Easy Freezer Meals
These cute Greek Gluten Free Meatloaf Muffins will quickly become your family's go-to meal for crazy weeknights. They're easy to put together and can be made ahead as freezer meals to pull out throughout the week.
Servings 8 meatballs
Calories 125kcal
Ingredients
Mealoaf:
- 1 lb grass-fed extra lean ground beef
- 1 clove garlic finely minced
- 2 Tbsp onion finely minced
- 1 Tbsp plus 1 tsp oregano
- 1/4 cup gluten free oats
- 1/4 cup frozen spinach finely minced
- 2 Tbsp tomato sauce
- 2 Tbsp mint finely minced
- 2 Tbsp parsley finely minced
- 1 tsp lemon juice
- 1 tsp lemon zest
- 1 egg
- 1/4 cup feta cheese finely crumbled
- 1/2 tsp pepper
- 1/4 tsp salt
Glaze:
- 1/4 cup tomato sauce
- 1 Tbsp honey
- 1 tsp lemon zest
Garnish:
- Parsley chopped
- Mint chopped
- Lemon zest
- Feta cheese crumbled
Instructions
- Preheat your oven to 350 F. Grease 8 muffin tin holes.
- In a bowl, mix together all of the meatloaf ingredients until combined, being careful not to overwork.
- Divide the mixture into 8 balls and press into the prepared muffin tin holes.
- In a small bowl, mix together the glaze ingredients. Smear a spoonful of the sauce onto each muffin and bake for 25 minutes, or until the meatloaf muffins reach an internal temperature of 160 F.
- Garnish with extra parsley, mint, lemon zest and feta cheese, if desired.
Nutrition
Calories: 125kcal | Carbohydrates: 6g | Protein: 14g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 235mg | Potassium: 288mg | Fiber: 1g | Sugar: 3g | Vitamin A: 814IU | Vitamin C: 4mg | Calcium: 53mg | Iron: 2mg