This recipe for Maple Glazed Arctic Char with Braised Cabbage and Apples is a great way to introduce sustainable seafood into the home. Plus, it's crazy delicious.
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Maple Arctic Char with Braised Cabbage & Apples

This recipe for Maple Glazed Arctic Char with Braised Cabbage and Apples is a great way to introduce sustainable seafood into the home. Plus, it's crazy delicious.
Course Dinner
Cuisine American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 380kcal
Author Abbey Sharp

Ingredients

Fish:

  • 4 fillets Sustainable Arctic Char 4 oz. fillets, skin removed
  • Pinch each of salt and pepper
  • 2 1/2 tbsp maple syrup
  • 1 1/2 tbsp reduced sodium soy sauce
  • 1 1/2 tsp ginger finely grated
  • 2 tsp cornstarch
  • 1 tbsp water

Cabbage:

  • 1 tbsp olive oil
  • 1/2 head red cabbage cored, finely shredded
  • 2 apples cored, peeled and sliced julienne
  • 1/2 cup water
  • 1 1/2 tbsp maple syrup
  • 2 tsp reduced sodium soy sauce
  • Salt and Pepper to taste

Garnish:

  • Green onions thinly sliced on a bias
  • 2 tbsp toasted sliced almonds

Instructions

  • Preheat your oven to 450 F. Place the fish in a baking sheet, skin side down. Sprinkle with a pinch each of salt and pepper.
  • Bake for 10-15 minutes, or until the fish flakes relatively easily.
  • Meanwhile, heat your oil in a saucepot over medium heat. Add in the cabbage, apple, water, syrup, soy sauce and a pinch each of salt and pepper. Bring the mixture to a simmer, cover with a lid and cook until the cabbage wilts down and is soft, about 10 minutes. If you find the pot starts to get dry, add another 1/4 cup of water.
  • While the fish and cabbage are cooking, mix mix together the syrup, soy sauce, ginger, cornstarch and water in a small sauce pan. Heat on medium until the sauce thickens and bubbles, about 4 minutes.
  • Before serving, brush the glaze generously onto the fish, divide the cabbage between four plates, top with the fish, and garnish with sliced almonds and green onions.

Nutrition

Calories: 380kcal