hummus quesadilla

Healthy Vegetarian Middle Eastern Hummus Quesadilla

This delicious Hummus Quesadilla with Pomegranate & Feta cheese is the perfect low fat, vegetarian easy meal!
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 people
Calories 420kcal
Author Abbey Sharp


  • 1 can chickpeas
  • 3 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 1/2 tbsp tahini
  • 3 tbsp water
  • 1 tsp cumin
  • 1/2 clove garlic minced
  • Salt and pepper
  • 1 tbsp olive oil in an oil atomizer
  • 6 Multigrain with Flax Flatout Flatbreads
  • 1/2 cup pomegranate seeds
  • 1/4 cup kalamata olives pitted and minced
  • 2 cups baby spinach
  • 2 roasted red peppers sliced
  • 4 oz feta crumbled
  • 1 tsp za’atar
  • Tzatziki for dipping


  • In a small food processor, puree all of the ingredients and season with salt and pepper, to taste. Set aside.
  • Divide the hummus among the 6 Flatout Flatbreads, leaving at least 1/2 inch around the edge. Onto one side, add the baby spinach, red peppers, olives, pomegranate seeds and feta then fold the tortilla over like a book.
  • Preheat a large nonstick skillet over medium high heat and add a spritz of olive oil. While in the pan, spritz the top of the tortilla and sprinkle with za’atar. Flip and cook until golden brown and caramelized.
  • Serve with tzatziki for dipping.


Calories: 420kcal