Healthy Vegetarian Middle Eastern Hummus Quesadilla
This delicious Hummus Quesadilla with Pomegranate & Feta cheese is the perfect low fat, vegetarian easy meal!
Servings 6
Calories 420kcal
Ingredients
- 1 can chickpeas
- 3 tbsp lemon juice
- 1 tbsp olive oil
- 1 1/2 tbsp tahini
- 3 tbsp water
- 1 tsp cumin
- 1/2 clove garlic minced
- Salt and pepper
- 1 tbsp olive oil in an oil atomizer
- 6 Multigrain with Flax Flatout Flatbreads
- 1/2 cup pomegranate seeds
- 1/4 cup kalamata olives pitted and minced
- 2 cups baby spinach
- 2 roasted red peppers sliced
- 4 oz feta crumbled
- 1 tsp za’atar
- Tzatziki for dipping
Instructions
- In a small food processor, puree all of the ingredients and season with salt and pepper, to taste. Set aside.
- Divide the hummus among the 6 Flatout Flatbreads, leaving at least 1/2 inch around the edge. Onto one side, add the baby spinach, red peppers, olives, pomegranate seeds and feta then fold the tortilla over like a book.
- Preheat a large nonstick skillet over medium high heat and add a spritz of olive oil. While in the pan, spritz the top of the tortilla and sprinkle with za’atar. Flip and cook until golden brown and caramelized.
- Serve with tzatziki for dipping.
Nutrition
Calories: 420kcal