protein pudding
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Banana Peanut Butter Protein Pudding | Vegan, Low Fat & Gluten Free

This vegan and gluten free protein pudding packed with the goodness of bananas and peanut butter is about to blow your mind.
Course Dessert
Cuisine Canadian
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 people
Calories 320kcal
Author Abbey Sharp

Ingredients

Pudding:

Garnish:

Instructions

  • In a small food processor or powerful blender, puree the tofu until very smooth. Add the bananas, peanut butter, vanilla, sugar, and cinnamon and puree until super smooth and cream. Refrigerate until cold, at least 1 hour.
  • Before serving, preheat a medium nonstick skillet over medium heat. Add the coconut sugar and the sliced bananas and cook until the bananas caramelize. Set aside before they burn.
  • When ready to serve, layer a spoonful of freeze dried fruit and a few crushed peanuts onto the bottom of four glasses. Layer with half of the pudding. Add a layer of the caramelized bananas and some additional freeze dried bananas. Then finish with the remaining pudding, a sprinkling of nuts, freeze dried bananas and a caramelized banana. Enjoy!

Nutrition

Calories: 320kcal