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3 Ingredient Healthy Burgers
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3 Ingredient Healthy Burgers with Hummus - Gluten Free, Egg Free, Low Fat

A healthy beef burger recipe with hummus in it that adds a lot of flavour, fibre and extra protein and is gluten free.
Course Burger
Cuisine American
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 people
Calories 410kcal
Author Abbey Sharp

Ingredients

Beef Patties

  • 1 tsp olive oil
  • 1/4 cup onion very finely minced
  • 1 lb extra lean ground beef
  • 1/4 cup Roasted Red Pepper hummus
  • 1/4 tsp pepper
  • 1/4 tsp salt

Burgers

  • 4 gluten-free buns toasted
  • 1/4 cup Roasted Red Pepper Sabra hummus
  • 1/2 red bell pepper finely sliced
  • 1/2 cup cabbage shredded

Instructions

  • Heat the oil in a nonstick skillet over medium heat. Add in the onion and sauté until it softens and slightly caramelizes, about 4 minutes.
  • Add the onion to a bowl with the beef, Hummus, pepper and salt. Mix until well incorporated, then form into 4 3/4” patties. Using your thumb, make a shallow depression in the centre of each burger.
  • Place burgers on a grill heated to medium, close the lid and cook on both sides, about 6-8 minutes per side, until they reach an internal temperature of 160 F.
  • To serve, place the bell peppers on the bottom half of the buns, top with the burger and a tablespoon of Sabra hummus, and garnish with the shredded cabbage. Enjoy!

Nutrition

Calories: 410kcal