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Healthy Chicken Cassoulet

It’s officially Autumn, and Winter is well on its way, which means cozy sweaters, hot cocoa and lots of comfort food like one of my go-to meals- Chicken Cassoulet .
Course Dinner
Cuisine French
Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings 4 people
Calories 420kcal
Author Abbey Sharp

Ingredients

All-Bran Topping

  • 1 tsp extra virgin olive oil
  • 6 tbsp All-Bran Original Cereal
  • 1 clove garlic finely minced
  • 2 tbsp parsley finely chopped
  • Pinch each of salt and pepper

Casserole

  • 1 tsp extra virgin olive oil
  • 2 skinless boneless chicken breasts cut in half
  • Pinch each of salt and pepper
  • 2 low fat turkey sausages cut in half
  • 1 1/2 cups of thinly sliced onions
  • 2 cloves garlic minced
  • 3/4 tsp dried herbs de Provence
  • 1 bay leaf
  • 3 leaves thyme
  • 14 1/2 oz can of diced tomatoes in juice
  • Pinch salt and pepper pinch of each
  • 19 oz can of white beans (Cannellini, Navy or Great Northern), drained and rinsed

Instructions

  • Preheat oven to 375 F.
  • Heat a teaspoon of olive oil in a Dutch oven over medium heat. Add in the All-Bran cereal, and garlic, and a pinch each of salt and pepper. Stir until combined and crumbly, mix with the parsley and then set aside.
  • Season the chicken with a pinch each of salt and pepper.
  • When the pan is hot, add the chicken breasts and sear on all sides until golden brown, about 4 minutes per side. Remove from the pot, and set aside.
  • In the same pot, add in the sausages, and sear on each side until golden brown. Remove from pot, and set aside.
  • Return the pot to the low heat, and add in the onions. Cook for 7-8 minutes, until softened. Add in the garlic and cook for another 30 seconds. Add in the herbs, bay leaf, thyme, tomatoes with their juice, and season with a pinch each of salt and pepper.
  • Bring the mixture to a boil. Reduce the heat to medium low and simmer for 8 minutes.
  • Add in chicken breasts, sausages and beans and transfer to the oven with the lid on for 10 minutes.
  • After 10 minutes, remove the lid and finish cooking until the sausages and the breasts reach an internal temperature of at least 165 F.
  • Remove from the oven and top with the All-Bran crumble. Serve immediately.

Nutrition

Calories: 420kcal