Healthy Smoothie Bowl with Chocolate, Peanut Butter & Banana
I know it sounds crazy decadent, but it’s actually surprisingly healthy thanks to the protein-packed greek yogurt, antioxidant-loaded unsweetened cocoa powder and cocao nibs, protein and fibre rich peanuts and fibre-licious oats.
Servings 1 smoothie
- 1/4 cup skim milk
- 1/2 cup plain 0% Greek yogurt
- 1 frozen banana diced
- 1 tbsp natural peanut butter
- 1 tbsp cocoa powder
- 1/4 cup rolled oats
- 1 tsp honey to taste
- 1/4 tsp vanilla
- Sliced banana
- Cocao nibs
- Crushed peanuts
Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or food processor. Pour into bowl.
Top the breakfast bowl with sliced bananas, cocao nibs and crushed peanuts. Enjoy!
Calories: 320kcal | Carbohydrates: 59g | Protein: 20g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 113mg | Potassium: 809mg | Fiber: 8g | Sugar: 27g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 195mg | Iron: 2mg