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Healthy Smoothie Bowl with Chocolate, Peanut Butter & Banana

I know it sounds crazy decadent, but it’s actually surprisingly healthy thanks to the protein-packed greek yogurt, antioxidant-loaded unsweetened cocoa powder and cocao nibs, protein and fibre rich peanuts and fibre-licious oats.
Course Breakfast
Cuisine American
Keyword smoothie, chocolate, peanut butter, banana, smoothie bowl
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 320kcal
Author Abbey Sharp

Ingredients

  • 1/4 cup skim milk
  • 1/2 cup plain 0% Greek yogurt
  • 1 frozen banana diced
  • 1 tbsp natural peanut butter
  • 1 tbsp cocoa powder
  • 1/4 cup rolled oats
  • 1 tsp honey to taste
  • 1/4 tsp vanilla
  • Sliced banana
  • Cocao nibs
  • Crushed peanuts

Instructions

  • Blend the milk, yogurt, banana, peanut butter, cocoa powder, oats, honey and vanilla in a blender or food processor. Pour into bowl.
  • Top the breakfast bowl with sliced bananas, cocao nibs and crushed peanuts. Enjoy!

Nutrition

Calories: 320kcal | Carbohydrates: 59g | Protein: 20g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 113mg | Potassium: 809mg | Fiber: 8g | Sugar: 27g | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 195mg | Iron: 2mg