Middle Eastern Mason Jar Salad

First, picnic food requires salad, and I love packing mine up in cute mason jars like with my Middle Eastern Inspired recipe below. There is a formula to mason jars and it all comes down to the layers.

Course Salad

Cuisine American, Middle Eastern

Prep Time 5

Total Time 5

Servings

Calories 323kcal

Author Abbey Sharp

Ingredients

1 1/2 tbsp lemon juice
1 1/2 tbsp olive oil
1 tsp Dijon mustarg
1 tsp honey
pinch salt and pepper pinch of each
1/4 cup red bell pepper finely diced
1/4 cup cucumber finely diced
1/2 cup canned chickpeas rinsed and drained
1/4 cup cooked quinoa
1/2 oz feta cheese crumbled
1/3 cup cherry tomatoes sliced in half
2 tbsp olives minced
1 tbsp sunflower seeds
1/2 tsp za'atar
1 cup spinach

Instructions

Layer into a 1 L mason jar and enjoy!

Nutrition