This avocado chickpea salad sandwich is loaded with a ton of colour, crunch and nutrition! It’s the perfect vegan chicken salad swap!
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Avocado Chickpea Salad Sandwich

This avocado chickpea salad sandwich is loaded with a ton of colour, crunch and nutrition! It’s the perfect vegan chicken salad swap!
Course Sandwiches
Cuisine American
Keyword vegan, avocado, sandwich
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 Sandwiches
Calories 357kcal
Author Abbey Sharp

Ingredients

  • 1 can no salt added chickpeas drained and rinsed
  • 1 large ripe avocado
  • 1 ½ tbsp lemon juice
  • ½ tsp hot chili pepper finely minced
  • Salt and pepper
  • 4 slices whole grain sprouted bread
  • 1 large heirloom tomato sliced
  • ½ cup sweet microgreens
  • ½ cup shredded carrot
  • ½ cup cooked and shredded beet

Instructions

  • In a bowl, mash the avocado until fairly smooth, add in the lemon juice, hot chili pepper, and chickpeas. Season with salt and pepper.
  • To assemble the sandwich, layer the slices of tomatoes on one slice of bread, add the microgreens, the beets, the chickpea salad and the carrots. Slice into the bad boy and enjoy!

Nutrition

Calories: 357kcal | Carbohydrates: 46g | Protein: 10g | Fat: 17g | Saturated Fat: 3g | Sodium: 350mg | Potassium: 948mg | Fiber: 12g | Sugar: 10g | Vitamin A: 6005IU | Vitamin C: 28.9mg | Calcium: 112mg | Iron: 3.1mg