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High Protein Oatmeal with Crème Brûlée Crackle

This High Protein Oatmeal with Crème Brûlée crackle is a delicious morning-friendly version to enjoy this decadent dessert!
Course Breakfast
Cuisine French
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 people
Calories 177kcal

Ingredients

Topping

Instructions

  • In a small pot, combine the oats with the water, salt, cinnamon, vanilla bean seeds and the residual vanilla bean pods. Bring the mixture to a simmer over medium-high heat, then reduce the heat to medium. Stir the pot occasionally until the oats have absorbed almost all of the water but are still very moist and thick- about 3-5 minutes.
  • In a bowl, beat the egg whites until they froth up, then add them to the pot with the oats. Cook, stirring constantly until the mixture is creamy and fluffs up- about 3 minutes.
  • Remove the vanilla bean pods, and maple syrup, to taste.
  • Divide between four bowls and sprinkle with about two teaspoons of brown sugar. Using a blow torch, brulee the top of the oatmeal bowls until caramelized and golden and dig in!

Video

Nutrition

Calories: 177kcal | Carbohydrates: 23g | Protein: 16g | Fat: 2g | Saturated Fat: 1g | Sodium: 360mg | Potassium: 282mg | Fiber: 2g | Sugar: 9g | Calcium: 36mg | Iron: 1mg