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Avocado Tomato Snack Toast

I share easy snack toasts 3 delicious ways to give you options for delicious on the go work snacks for busy days!
Course Snack
Cuisine Canadian
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 203kcal
Author Abbey Sharp

Ingredients

  • 1 Country Harvest Super Seedy & Quinoa with Sunflower Flax, Pumpkin and Chia Seeds Harvest Bakes
  • ¼ cup ripe avocado smashed
  • 1 tsp lemon juice
  • ¼ cup baby tomatoes halved
  • 2 tbsp basil leaves torn
  • 1 tbsp sunflower seeds

Instructions

  • Spread the Country Harvest Super Seedy & Quinoa with Sunflower, Flax, Pumpkin and Chia Seeds Harvest Bakes with avocado. Top with lemon juice, tomatoes, basil and sunflower seeds.

Nutrition

Calories: 203kcal | Carbohydrates: 21g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Sodium: 153mg | Potassium: 379mg | Fiber: 5g | Sugar: 3g | Vitamin A: 515IU | Vitamin C: 15.1mg | Calcium: 39mg | Iron: 2mg