Go Back
–+ servings
I share my favourite three gluten free craving crushing snacks to help you get through the dreaded 3 PM energy slump including a fibre-rich orange creamsicle smoothie, power ice cream, and protein guacamole!
Print

Protein Guacamole

I share my favourite three gluten free craving crushing snacks to help you get through the dreaded 3 PM energy slump including a fibre-rich orange creamsicle smoothie, power ice cream, and protein guacamole!
Course Snack
Cuisine Mexican
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 184kcal
Author Abbey Sharp

Ingredients

  • 2 ripe avocados
  • ½ cup Skyr yogurt
  • 1 tablespoon fresh lime juice
  • 2 tbsp minced red onion
  • 1/2 jalapeno pepper , seeds and stems removed, minced
  • 2 tbsp cilantro , chopped
  • ½ roma tomato , seeded and finely chopped
  • Salt and pepper , to taste

Instructions

  • In a bowl, mash the avocados with the yogurt and lime juice. Stir in the onion, jalapeno, cilantro, tomatoes, salt and pepper, to taste. Serve with fresh veggies for dipping.
  • Serve with fresh veggies for dipping.

Nutrition

Calories: 184kcal | Carbohydrates: 11g | Protein: 3g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 4mg | Sodium: 22mg | Potassium: 553mg | Fiber: 7g | Sugar: 3g | Vitamin A: 274IU | Vitamin C: 15mg | Calcium: 49mg | Iron: 1mg