I share week three of my one week high protein vegan meal plan filled with healthy plant based recipes that provide around 1700 calories and 100 grams of protein.
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Slow Cooker Vegan Breakfast Quinoa with Blueberries and Bananas

This healthy gluten free slow cooker vegan breakfast quinoa is backed with blueberries, bananas and absolutely no added sugar!
Course Breakfast
Cuisine American
Keyword vegan, breakfast, plant based, quinoa, slow cooker
Prep Time 5 minutes
Cook Time 3 hours
Total Time 3 hours 5 minutes
Servings 4 people
Calories 230kcal
Author Abbey Sharp

Equipment

Ingredients

To serve:

Instructions

  • In a slow cooker, combine the bananas, water, almond milk, quinoa, blueberries, flax, cinnamon and salt. Put the lid on and cook on high for 2-3 hours or on low for 4-6 hours. If you double the recipe, you'll likely need an extra hour in the slow cooker.
  • To serve, top with fruit, nuts, and seeds, as desired.

Nutrition

Calories: 230kcal | Carbohydrates: 41g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Sodium: 233mg | Potassium: 394mg | Fiber: 6g | Sugar: 8g | Vitamin A: 40IU | Vitamin C: 6.2mg | Calcium: 105mg | Iron: 2.3mg