Hemp Hearts Baked Falafel
Packed with plant based vegan protein, these hemp hearts baked falafel are a super flavourful meal or snack.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
- 1 can chickpeas drained and rinsed
- ½ cup parsley leaves
- ½ cup mint leaves
- 1 garlic clove minced
- ½ small onion minced
- 5 tbsp Manitoba Harvest Hemp Hearts plus more for sprinkling
- 3 tbsp almond flour
- 1 tsp dried coriander
- 1 ½ tsp cumin
- ¼ tsp paprika
- 1 tsp salt
- ¼ tsp pepper
- Olive oil in oil atomizer
Preheat oven to 450 F and line a baking sheet with parchment paper or a silpat.
In a food processor, pulse the chickpeas, parsley, mint and puree until grainy but well broken down.
Add in the onion, garlic, Manitoba Harvest Hemp Hearts, flour, coriander, cumin, paprika, salt and pepper and pulse until fairly smooth.
Roll into 2 tablespoon balls and form into ¼ inch patties. Sprinkle generously with more Manitoba Harvest Hemp Hearts on both sides, then spritz with olive oil. Bake for 15-20 minutes until golden brown, flipping once half way through.
Serve in a pita or dipped into hummus.
Calories: 156kcal | Carbohydrates: 6g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Sodium: 590mg | Potassium: 107mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1040IU | Vitamin C: 13.9mg | Calcium: 71mg | Iron: 4.1mg