Hemp Hearts Baked Falafel
Packed with plant based vegan protein, these hemp hearts baked falafel are a super flavourful meal or snack.
Servings 4 people
Calories 156kcal
Ingredients
- 1 can chickpeas drained and rinsed
- ½ cup parsley leaves
- ½ cup mint leaves
- 1 garlic clove minced
- ½ small onion minced
- 5 tbsp Manitoba Harvest Hemp Hearts plus more for sprinkling
- 3 tbsp almond flour
- 1 tsp dried coriander
- 1 ½ tsp cumin
- ¼ tsp paprika
- 1 tsp salt
- ¼ tsp pepper
- Olive oil in oil atomizer
Instructions
- Preheat oven to 450 F and line a baking sheet with parchment paper or a silpat.
- In a food processor, pulse the chickpeas, parsley, mint and puree until grainy but well broken down.
- Add in the onion, garlic, Manitoba Harvest Hemp Hearts, flour, coriander, cumin, paprika, salt and pepper and pulse until fairly smooth.
- Roll into 2 tablespoon balls and form into ¼ inch patties. Sprinkle generously with more Manitoba Harvest Hemp Hearts on both sides, then spritz with olive oil. Bake for 15-20 minutes until golden brown, flipping once half way through.
- Serve in a pita or dipped into hummus.
Nutrition
Calories: 156kcal | Carbohydrates: 6g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Sodium: 590mg | Potassium: 107mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1040IU | Vitamin C: 13.9mg | Calcium: 71mg | Iron: 4.1mg