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Sweet Potato Breakfast Bowl (Vegan & Gluten Free)

This Sweet Potato Breakfast Bowl is an easy vegan breakfast that is a great alternative to cereal or toast. It is also a tasty way to enjoy sweet potatoes in a way that isn't savoury.
Course Breakfast
Cuisine American
Diet Gluten Free, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1
Calories 112kcal


  • 1 sweet potato skin on, baked or microwaved until really soft inside
  • Sliced pear
  • Almond butter
  • Almond yogurt
  • Pepitas
  • Dried cherries
  • Dried cranberries
  • Hemp hearts
  • Cacao nibs


  • Place the cooked sweet potato in a bowl and top with all of your favourite toppings.
  • Yep, it's really that easy! Dig in!


If you are baking your sweet potato, I recommend giving it a few pokes with you fork and wrapping the whole thing in tin foil. Then bake it at 450 F for about 45 minutes until it's VERY tender inside. You don't want to have to struggle to get that goodness out.
If you're microwaving it for a quick morning nosh, I usually give it some pricks, put it on a plate, and cover the plate and let it go for about 10-15 minutes on high. You'll know it's done when you can insert a fork in and it comes it super easily.
As for toppings, you can totally add whatever you have in your pantry. I like to top my sweet potato breakfast bowl with almond yogurt, almond butter, pears, dried cherries, dried cranberries, cacao nibs, pepitas and hemp hearts.


Calories: 112kcal | Carbohydrates: 26g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 72mg | Potassium: 438mg | Fiber: 4g | Sugar: 5g | Vitamin A: 18445IU | Vitamin C: 3.1mg | Calcium: 39mg | Iron: 0.8mg