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Gluten Free Chicken Nuggets
I share my three favourite healthy kid-approved and budget-friendly dinners including recipes for spaghetti squash mac and cheese, gluten-free chicken nuggets, and mini pizza bites.
Course Dinner
Cuisine American
Prep Time 10 minutes minutes
Cook Time 12 minutes minutes
Total Time 22 minutes minutes
Servings 4 - 6 people
Calories 320 kcal
1 2/3 cup Great Value One Minute Oats divided 1 1/2 tsp salt divided 2 eggs 1 cup whole wheat panko 1/2 tsp pepper 1 1/2 tsp paprika 1 lb chicken breasts cut into nuggets
Preheat oven to 400 F.
In a food processor, pulse 2/3 cup of the oats until it reaches a flour-like consistency. Place in a bowl with ½ teaspoon of salt.
In another bowl, beat the two eggs.
In a final bowl, mix together the remaining 1 cup of oats, panko, 1 teaspoon salt, pepper, and paprika.
Dip the chicken in the flour, then eggs, then the panko-oat mixture and place on a lightly greased baking sheet.
Bake for 10-12 minutes, flipping once half way throughout until golden brown and cooked through. Serve with plum sauce or ketchup.
Calories: 320 kcal