Gluten Free and Vegan PB & J Banana Mini Blender Muffins
These Gluten Free and Vegan PB & J Banana Mini Blender Muffins for Mother’s Day will become a tasty treat to share with the moms in your life.
Servings 18 people
Calories 85kcal
Ingredients
- 2 cups gluten free oats
- 2 flax eggs 2 tbsp ground flax + 1/4 cup water
- 2 medium ripe bananas
- 1/4 cup brown sugar
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp vanilla
- 1/4 tsp salt
- 1/4 cup almond yogurt
- 1/4 cup unsweetened vanilla almond milk
- 5 tbsp high protein powdered peanut butter
- 1/3 cup Raspberry Chia Jam see link above for the recipe!
- 1/4 cup peanuts minced
Instructions
- Preheat oven to 350 F.
- Place all of the ingredients, except for the Raspberry Chia jam into your Vitamix Ascent Series A3500.
- Transfer to a greased mini muffin tin and bake for 15 min.
- Once cooled, fill a piping bag with Raspberry Chia Jam and finish them with some minced peanuts.
Nutrition
Calories: 85kcal | Carbohydrates: 14g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 88mg | Potassium: 150mg | Fiber: 2g | Sugar: 5g | Vitamin A: 15IU | Vitamin C: 1.6mg | Calcium: 41mg | Iron: 0.6mg