Carrot Cake Vegan Lactation Smoothie
This Carrot Cake Vegan Lactation Smoothie is a delicious gluten free breakfast for breastfeeding moms who are struggling with their milk supply for baby!
Servings 2 people
Calories 333kcal
Ingredients
- 1/4 cup gluten free rolled or instant oats
- 1 tbsp brewers yeast
- 2 tbsp natural almond butter
- 1 tbsp ground flaxseed
- 2 1/2 cups carrots cooked
- 1 cup fresh pineapple diced
- 2 tbsp fresh ginger grated
- 1 1/2 cups unsweetened vanilla almond milk
- 1/4 tsp cinnamon
- Maple syrup if desired to taste
Instructions
- Add all of the ingredients to the blender and puree until smooth.
- Serve and enjoy!
Nutrition
Calories: 333kcal | Carbohydrates: 43g | Protein: 13g | Fat: 15g | Saturated Fat: 1g | Sodium: 377mg | Potassium: 1029mg | Fiber: 12g | Sugar: 17g | Vitamin A: 26775IU | Vitamin C: 48.8mg | Calcium: 369mg | Iron: 3.3mg