Easy Breakfast Vegan Ginger Apple Crisp with Granola Crumble
This Easy Breakfast Vegan Ginger Apple Crisp with Granola Crumble is an easy low sugar, high protein breakfast your family is going to love.
Servings 4 - 6 people
Calories 411kcal
Ingredients
- 3 apples peeled and diced
- 2 pears peeled and diced
- 1/3 cup pomegranate arils
- 1 cup halved figs
- 2 tbsp minced candied ginger
- 2 tbsp vegan butter melted
- 2 tsp lemon juice
- 3 tbsp tapioca starch or corn starch
- ¼ tsp ground nutmeg
- ½ tsp ground cinnamon
- ¼ tsp salt
- Optional: 2 tbsp maple syrup
- 1 ¼ cup Manitoba Harvest Hemp Yeah! Honey & Oats Granola
Instructions
- Preheat oven to 350 F and lightly grease a 9” round pie dish or cast iron skillet.
- In a bowl, mix together the apples, pears, pomegranate arils, figs, ginger, butter, lemon, tapioca or corn starch, nutmeg, cinnamon, salt and maple syrup, if using. Pile into the dish, cover with foil and bake for 25 minutes.
- Remove the foil and allow to bake for an additional 10-15 minutes or until the fruit is very tender.
- Top with the Manitoba Harvest Hemp Yeah! Honey & Oats Granola and serve warm.
Nutrition
Calories: 411kcal | Carbohydrates: 68g | Protein: 7g | Fat: 14g | Saturated Fat: 3g | Sodium: 204mg | Potassium: 516mg | Fiber: 11g | Sugar: 38g | Vitamin A: 380IU | Vitamin C: 13.2mg | Calcium: 54mg | Iron: 2mg