Pizza Soup Recipe (Healthy & Keto Friendly)
This healthy Pizza Soup Recipe is a super easy family friendly recipe that will help you get your pizza fix in soup form. It is also keto friendly and gluten free!
Servings 4 people
Calories 339kcal
Ingredients
- 1 tbsp extra virgin olive oil
- 1 large sweet onion diced
- 5 cloves garlic minced
- 1 lb turkey or pork sausage if keto, casing removed and pulled into pieces
- 2 cups mushrooms thinly sliced
- 2 bell peppers diced
- 2 tbsp tomato paste
- 1 can 28 san Marzano tomatoes cut up with scissors
- 1 tbsp dried oregano
- 2 cups reduced sodium beef broth
- 4 oz mozzarella cheese grated
Instructions
- To a large sauce pot, heat the olive oil over medium heat. Add the onion and garlic and stir until fragrant, about 3 minutes.
- Add the sausage, mushrooms, bell peppers and tomato paste, and cook for about 5 minutes.
- Add the tomatoes, oregano and broth and cook, uncovered, until the vegetables are tender and the sausage is cooked through, about 10 minutes. Season with salt and pepper, to taste.
- Transfer to a bowl and top with the grated cheese. Using a blow torch, lightly brulee the cheese. Alternatively, you can put a small handful of cheese on a baking sheet lined with a silpat and broil until bubbly and golden brown. Enjoy immediately.
Video
Nutrition
Calories: 339kcal | Carbohydrates: 20g | Protein: 39g | Fat: 13g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 678mg | Potassium: 1278mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2348IU | Vitamin C: 93mg | Calcium: 230mg | Iron: 3mg