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Close up of a black bowl of pizza soup topped with melted cheese and parsley.

Pizza Soup Recipe (Healthy & Keto Friendly)

This healthy Pizza Soup Recipe is a super easy family friendly recipe that will help you get your pizza fix in soup form. It is also keto friendly and gluten free!
Course Main Course
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 339kcal



  • To a large sauce pot, heat the olive oil over medium heat. Add the onion and garlic and stir until fragrant, about 3 minutes.
  • Add the sausage, mushrooms, bell peppers and tomato paste, and cook for about 5 minutes.
  • Add the tomatoes, oregano and broth and cook, uncovered, until the vegetables are tender and the sausage is cooked through, about 10 minutes. Season with salt and pepper, to taste.
  • Transfer to a bowl and top with the grated cheese. Using a blow torch, lightly brulee the cheese. Alternatively, you can put a small handful of cheese on a baking sheet lined with a silpat and broil until bubbly and golden brown. Enjoy immediately.



Calories: 339kcal | Carbohydrates: 20g | Protein: 39g | Fat: 13g | Saturated Fat: 5g | Trans Fat: 1g | Cholesterol: 85mg | Sodium: 678mg | Potassium: 1278mg | Fiber: 4g | Sugar: 11g | Vitamin A: 2348IU | Vitamin C: 93mg | Calcium: 230mg | Iron: 3mg