Baby Spinach and Avocado Green Pancakes
I share these baby spinach and avocado green pancakes as a perfect BLW easy finger food for kids, toddlers and babies – and adults even love them, too!
Servings 6 pancakes
- 1 cup oat flour gluten free if needed
- 4 eggs
- 1/2 avocado
- ¾ cup ripe mashed banana
- ½ cup frozen spinach
- 1 tbsp ground flax seed
- Butter coconut oil or olive oil, for cooking
Add all of the ingredients to a blender and puree until smooth.
Heat the butter, oil or coconut oil in a large nonstick skillet over medium heat. Cook the pancakes on either side- about ¼ cup at a time – until golden brown.
Serve to your baby lukewarm.
Calories: 268kcal | Carbohydrates: 30g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 163mg | Sodium: 85mg | Potassium: 482mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2580IU | Vitamin C: 6mg | Calcium: 76mg | Iron: 2.7mg