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Stack of spinach and avocado green pancakes on a yellow plate.

Baby Spinach and Avocado Green Pancakes

I share these baby spinach and avocado green pancakes as a perfect BLW easy finger food for kids, toddlers and babies – and adults even love them, too!
Course Breakfast
Cuisine American
Keyword easy, healthy, baby food, baby led weaning, pancakes, blender
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 6 pancakes
Calories 268kcal
Author Abbey Sharp


  • 1 cup oat flour gluten free if needed
  • 4 eggs

  • 1/2 avocado
  • ¾ cup ripe mashed banana
  • ½ cup frozen spinach
  • 1 tbsp ground flax seed
  • Butter coconut oil or olive oil, for cooking


  • Add all of the ingredients to a blender and puree until smooth.
  • Heat the butter, oil or coconut oil in a large nonstick skillet over medium heat. Cook the pancakes on either side- about ¼ cup at a time – until golden brown.
  • Serve to your baby lukewarm.


Calories: 268kcal | Carbohydrates: 30g | Protein: 11g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 163mg | Sodium: 85mg | Potassium: 482mg | Fiber: 5g | Sugar: 4g | Vitamin A: 2580IU | Vitamin C: 6mg | Calcium: 76mg | Iron: 2.7mg