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Egg and Cheese Savory Protein Waffles
These Egg and Cheese Savory Protein Waffles are a delicious keto friendly, grain free, and gluten free breakfast for days when you just "can't" with the sweets.
Course Breakfast
Cuisine American
Prep Time 15 minutes minutes
Cook Time 5 minutes minutes
Total Time 20 minutes minutes
Servings 1 waffle
Calories 699 kcal
6 egg whites 2 egg yolks 1/4 cup almond flour 1/4 cup milk 1 tsp baking powder 1/2 cup frozen chopped spinach or kale 1/2 cup grated cheddar cheese 2 tbsp parmesan 1/8 tsp salt 1/8 tsp pepper For serving: Avocado sliced Baby tomatoes halved Fried eggs Greek yogurt tzatziki or ranch sauce
In a bowl, beat the egg whites until soft peaks form. Carefully fold in the yolks, milk, flour, baking powder, spinach, cheeses, salt and pepper.
Preheat your waffle iron on medium high and lightly grease.
Add the mixture to the centre of the waffle iron and cook according to manufacturers instructions.
Top with sliced avocado, tomato, parsley, tzatziki and a fried egg, if desired.
Calories: 699 kcal | Carbohydrates: 18 g | Protein: 53 g | Fat: 47 g | Saturated Fat: 19 g | Cholesterol: 462 mg | Sodium: 1206 mg | Potassium: 1243 mg | Fiber: 5 g | Sugar: 6 g | Vitamin A: 10410 IU | Vitamin C: 4.3 mg | Calcium: 1030 mg | Iron: 4.3 mg