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Egg and cheese savoury protein waffles topped with sliced avocados, cherry tomatoes, creamy drizzle and parsley.

Egg and Cheese Savory Protein Waffles

These Egg and Cheese Savory Protein Waffles are a delicious keto friendly, grain free, and gluten free breakfast for days when you just "can't" with the sweets.
Course Breakfast
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 1 waffle
Calories 699kcal


  • 6 egg whites
  • 2 egg yolks
  • 1/4 cup almond flour
  • 1/4 cup milk
  • 1 tsp baking powder
  • 1/2 cup frozen chopped spinach or kale
  • 1/2 cup grated cheddar cheese
  • 2 tbsp parmesan
  • 1/8 tsp salt
  • 1/8 tsp pepper

For serving:

  • Avocado sliced
  • Baby tomatoes halved
  • Fried eggs
  • Greek yogurt tzatziki or ranch sauce


  • In a bowl, beat the egg whites until soft peaks form. Carefully fold in the yolks, milk, flour, baking powder, spinach, cheeses, salt and pepper.
  • Preheat your waffle iron on medium high and lightly grease.
  • Add the mixture to the centre of the waffle iron and cook according to manufacturers instructions.
  • Top with sliced avocado, tomato, parsley, tzatziki and a fried egg, if desired.



Calories: 699kcal | Carbohydrates: 18g | Protein: 53g | Fat: 47g | Saturated Fat: 19g | Cholesterol: 462mg | Sodium: 1206mg | Potassium: 1243mg | Fiber: 5g | Sugar: 6g | Vitamin A: 10410IU | Vitamin C: 4.3mg | Calcium: 1030mg | Iron: 4.3mg