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Baked chicken parmesan foil pack dinner with vegetables.

Baked Chicken Parmesan Foil Pack Dinner

This baked chicken parmesan foil pack dinner is an easy keto friendly, gluten free and fast family friendly dinner recipe idea.
Course Dinner
Cuisine Italian, American
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings 4 people
Calories 328kcal


  • 1 tbsp olive oil
  • 4 skinless boneless chicken breasts
  • Salt and pepper
  • 1 head rapini trimmed
  • 2 small zucchini cut into round pieces
  • 1/2 cup jarred artichoke hearts
  • 1/4 cup jarred sundried tomatoes sliced
  • 1 cup cherry tomatoes halved
  • 1 tsp dried oregano
  • 1 cup marinara sauce low sugar, low salt, if possible
  • 1 cup grated mozzarella cheese
  • 2 tbsp grated parmesan cheese
  • Parsley for serving


  • To a large nonstick skillet, heat the oil over medium high heat. Sprinkle the chicken with salt and pepper and pan-fry until lightly golden, about 3 minutes per side.
  • Meanwhile, preheat oven to 400 F.
  • Lay out four sheets of tin foil, about 15 inches in length.
  • Divide up the zucchini, rapini, artichoke hearts, sundried tomatoes, cherry tomatoes, oregano, and a pinch each of salt and pepper.
  • Top the veggies with a chicken breast in each pack, and top that with marinara sauce, and cheese.
  • Spritz the inside of the foil of oil or nonstick spray (to prevent the cheese from sticking). Fold the short sides up (top and bottom), then fold the left side over the chicken, and then the right side over.
  • Bake in the oven for 25 minutes.
  • Open up the package and bake for an additional 7-8 minutes until the cheese caramelizes a bit and the chicken is 165 F inside.
  • Carefully transfer the foil pack to a serving plate, top with parsley and enjoy!


Calories: 328kcal | Carbohydrates: 15g | Protein: 34g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 131mg | Sodium: 809mg | Potassium: 1184mg | Fiber: 5g | Sugar: 9g | Vitamin A: 2675IU | Vitamin C: 49.7mg | Calcium: 285mg | Iron: 4.4mg