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Bowl of chocolate peanut butter cauliflower oats.

Peanut Butter Cup Vegan Cauliflower Keto Oatmeal

This Peanut Butter Cup Vegan Cauliflower Keto Oatmeal (aka Gluten Free No-Oatmeal) is a grain-free, low carb, protein rich breakfast.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 12 minutes
Servings 6 people
Calories 392kcal



  • To a medium skillet, add the cauliflower, hemp hearts, coconut milk, peanut butter, cocoa powder, cinnamon and salt over medium heat. Stir while cooking until the cauliflower softens and the mixture thickens, about 10-12 minutes.
  • Divide among six bowls, and top with optional toppings.


Calories: 392kcal | Carbohydrates: 16g | Protein: 15g | Fat: 33g | Saturated Fat: 22g | Cholesterol: 1mg | Sodium: 126mg | Potassium: 741mg | Fiber: 6g | Sugar: 4g | Vitamin A: 120IU | Vitamin C: 78.2mg | Calcium: 90mg | Iron: 6.9mg