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Keto everything bagel, jalepeno cheddar and poppyseed bagels on a wooden plate.

Breakfast Keto Bagels with Eggs

These easy Breakfast Keto Bagels made with Eggs are flavoured like your favourite bagels including Everything Bagel seasoning, Sesame, Cheese and Jalapeno & Poppyseed.
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Servings 12 bagels
Calories 42kcal


  • Oil for greasing
  • 8 large omega-3 eggs
  • Pinch each of salt and pepper
  • Toppings:
  • Sesame Seeds
  • Poppyseeds
  • Grated cheddar
  • Minced jalapeno
  • Everything bagel spice see note* for recipe


  • Whisk the eggs in a large bowl with a pinch each of salt and pepper.
  • Lightly grease 12 donut molds and divide the egg mixture between the molds.
  • Top with your choice in bagel toppings and bake at 350 F for 15 minutes until the eggs puff up and are cooked through.


Note: Everything bagel spice mix is 1 tbsp poppyseeds +1 tbsp sesame seeds + 1 tbsp dried garlic flakes +1 tbsp dried onion flakes + 1 tsp kosher or sea salt.


Calories: 42kcal | Carbohydrates: 1g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 109mg | Sodium: 42mg | Potassium: 40mg | Sugar: 1g | Vitamin A: 160IU | Calcium: 16mg | Iron: 0.5mg