Go Back
+ servings
Keto salad topped with poached egg, smoked salmon and avocadoes in a bowl.

Breakfast Everything Bagel Keto Salad

This Everything Bagel Keto Salad is perfect for Breakfast and Brunch and includes all of the classic fixings without the bagels!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 people
Calories 407kcal



  • Mix together the everything bagel spice. Set aside.
  • Top the greens with smoked salmon, avocado, cucumber, cherry tomatoes, dill, and poached or fried eggs.
  • Mix together the olive oil, lemon juice and dijon and season with salt and pepper, to taste. Drizzle on top of the salad and top with the Everything Bagel spice.


Calories: 407kcal | Carbohydrates: 13g | Protein: 15g | Fat: 34g | Saturated Fat: 6g | Cholesterol: 170mg | Sodium: 825mg | Potassium: 710mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1625IU | Vitamin C: 45mg | Calcium: 142mg | Iron: 3.3mg