Go Back
+ servings
Bowl of oatmeal topped with pineapple, cherries and yogurt.

Pineapple Oatmeal with Coconut (High Protein Breakfast)

This pineapple oatmeal with coconut tastes exactly like a piña colada and is a high protein healthy breakfast that will power you through your day.
Course Breakfast
Cuisine American
Diet Gluten Free
Prep Time 5 minutes
Cook Time 11 minutes
Total Time 16 minutes
Servings 2 people
Calories 219kcal


  • ½ cup rolled oats
  • 1 ½ cup coconut almond milk
  • Pinch salt
  • 1 cup pasteurized egg whites
  • 1 very ripe banana mashed
  • Garnish:
  • Coconut chips toasted
  • Banana slices
  • Pineapple slices
  • Maraschino cherries
  • Coconut yogurt


  • In a small saucepan, combine the oats, coconut almond milk and salt. Bring to a simmer over medium high heat, then reduce the heat to medium and cook, stirring occasionally until the oats have absorbed almost all the milk, but are moist and thick, about 3 to 5 minutes.
  • In a small bowl, beat the egg whites until white and foamy, then whisk into the oats. Cook, whisking constantly, until the mixture looks creamy and light, about 3 minutes.
  • Add the ripe banana and stir until combined. Remove from the heat, cover the pot with a lid, and let sit for another 3 minutes until it puffs up and gets very creamy.
  • Top it off with coconut yogurt, banana, pineapple maraschino cherry and toasted coconut.


Calories: 219kcal | Carbohydrates: 29g | Protein: 17g | Fat: 4g | Saturated Fat: 1g | Sodium: 447mg | Potassium: 483mg | Fiber: 4g | Sugar: 8g | Vitamin A: 38IU | Vitamin C: 5mg | Calcium: 244mg | Iron: 1mg