Keto Avocado Tuna Melt
This easy tomato avocado tuna melt turns a classic deli favourite into a healthy low carb, keto friendly, high protein, kid approved lunch or dinner.
Servings 5
Calories 522kcal
Ingredients
- 2 cans tuna
- ¼ c minced dill pickles
- 1 tbsp parsley dill or Green onions
- ¼ cup mayo or yogurt
- 2 tbsp cream cheese
- 1 small avocado mashed
- ½ cup shredded cheddar
- ½ cup shredded mozzarella
- Salt and pepper to taste
- 8 thick slices of tomatoes from 2-3 tomatoes
Instructions
- Cut 8 thick slices out of 2 to 3 large tomatoes and place on a parchment lined baking sheet.
- In a bowl, combine the tuna, dill pickles, herbs, mayo, cream cheese and avocado.
- Spoon out the tuna mixture onto each tomato slice.
- Top each tomato slice with cheddar and mozzarella cheese.
- Add pan to oven and broil for 5-7 minutes.
Nutrition
Calories: 522kcal | Carbohydrates: 32g | Protein: 36g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 65mg | Sodium: 446mg | Potassium: 2091mg | Fiber: 12g | Sugar: 19g | Vitamin A: 6215IU | Vitamin C: 99mg | Calcium: 267mg | Iron: 4mg