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Moroccan wraps served on a wooden plate.

Moroccan Vegan Chickpea Wraps

Upgrade your lunch game with these Moroccan vegan chickpea salad wraps. Pack your lunch with this nutritious and flavourful wrap to properly fuel your day! No need to find a microwave.
Course Lunch
Cuisine American, Moroccan
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 people
Calories 375kcal


  • 3 tbsp vegan mayonnaise
  • 1 tsp harissa or to taste
  • 1/2 tsp turmeric
  • 1/2 tsp smoked paprika
  • 1 can no salt added chickpeas drained and rinsed
  • salt and pepper to taste

For the Wrap

  • 1/2 cup cooked whole wheat couscous
  • 1/4 tsp smoked paprika
  • salt and pepper to taste
  • 4 large whole wheat wraps
  • 1 cup spinach shredded
  • 1/4 cup green olives sliced
  • 1/4 cup apricots sliced
  • 1/4 cup pistachios minced


  • To a bowl, lightly mash the chickpeas and remove any excess skins that fall off.
  • Add the mayonnaise, harissa, paprika, turmeric and a pinch each of salt and pepper to taste.
  • Season the couscous with the paprika, salt and pepper.
  • To a wrap, combine the chickpea mixture, couscous, spinach, olives, apricots, and pistachios. Roll up, cut in half and enjoy.


  • Other wraps you can try are spinach wraps or swap the wrap entirely for collared greens, lettuce, or pita bread.
  • Add more heat to these vegan chickpea salad wraps with the addition of some hot sauce to the mayo.
  • Make these a bit cheesy with the addition of nutritional yeast!


Calories: 375kcal | Carbohydrates: 52g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Sodium: 501mg | Potassium: 146mg | Fiber: 7g | Sugar: 4g | Vitamin A: 1140IU | Vitamin C: 4mg | Calcium: 112mg | Iron: 3mg