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–+ servings
Vegan quesadilla on a yellow plate.
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Baked Vegan Quesadilla | Healthy School Lunch Idea

This baked vegan quesadilla one of my favourite healthy kids school lunch box ideas that’s packed with iron, protein and veggies.
Course Lunch, Dinner
Cuisine Mexican, American
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 people
Calories 203kcal
Author Abbey Sharp

Ingredients

  • 4 large whole grain flour tortillas
  • 1/2 package Yves Veggie Ground Round
  • 1 yellow bell pepper diced
  • 1 cup grape tomatoes halved
  • 1 cup finely shredded cabbage
  • 2 cups shredded vegan cheese
  • Extra virgin olive oil for greasing Guacamole, for serving
  • Salsa for serving

Instructions

  • Preheat oven to 400 and grease a large baking sheet with olive oil. Allow the pan to heat up while you assemble.
  • Divide the Yves Veggie Ground Round, bell pepper, tomatoes, cabbage and cheese between the four tortillas (onto one side only). Fold over.
  • Transfer the quesadillas to the baking sheet and spritz with olive oil. Bake for 10 minutes.
  • Carefully flip them over and bake for another 10 minutes.
  • Cut into triangles and serve with guacamole and salsa.

Nutrition

Calories: 203kcal | Carbohydrates: 22g | Protein: 11g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 396mg | Potassium: 121mg | Fiber: 5g | Sugar: 4g | Vitamin A: 309IU | Vitamin C: 36mg | Calcium: 106mg | Iron: 3mg